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Calorie Calculator
Estimate your daily calorie needs to achieve your weight goals.
Your Details
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/physical job)
Calculate
Your Results
Maintain Weight
2,000
calories/day
Mild Weight Loss
0.25 kg/week
1,750
Weight Loss
0.5 kg/week
1,500
Mild Weight Gain
0.25 kg/week
2,250
Weight Gain
0.5 kg/week
2,500
Fill in your details and click "Calculate" to see your daily calorie needs.