Boost Energy as a Software Developer
Stop managing time, start managing your energy. This course is designed to help you avoid burnout, enhance focus, and write better code by mastering your physical and mental energy. Unlock sustainable productivity and well-being.
Module 1: Introduction & Mindset
Discover why energy matters more than time and learn to identify common energy drainers in a developer's life.
Module 2: Sleep & Recovery
Learn the science of sleep and how to leverage deep rest, power naps, and micro-breaks for peak coding performance.
Module 3: Nutrition for Focus
Fuel your brain with the right foods. Avoid energy crashes from sugar and caffeine, and learn hydration hacks.
Module 4: Movement & Exercise
Combat a sedentary lifestyle with desk stretches, quick workouts, and posture correction techniques.
Module 5: Stress Management
Identify stress triggers, practice mindfulness, and use breathing exercises to avoid burnout during deadlines.
Module 6: Work Environment
Optimize your desk ergonomics, lighting, and screen setup to reduce physical strain and mental distractions.
Module 7: Focus & Deep Work
Master techniques like Pomodoro and Flow Time to eliminate distractions and achieve maximum output.
Module 8: Smart Breaks & Recovery
Learn how to take effective breaks that recharge you without losing your coding momentum.
Module 9: Long-term Energy Habits
Build a personal daily energy system to ensure sustainable productivity and a healthy work-life balance.